Category: Health

Why does my back hurt worse after going to the chiropractor?

Nothing is more debilitating than having a back that’s out of whack. From picking up your child to bending over and grabbing the newspaper, your back is integral to everything that you do. A sore back just makes life harder! The natural solution to curing a back that isn’t feeling quite up to par is to visit a quality chiropractor. What if you use that correct logic but after your adjustment, your back still hurts just as much, if not more?

This could include:Pain after getting a chiropractic adjustment

• Significant soreness
• Difficulty with overall movement
• Pain sufficient enough to deter otherwise easy daily tasks

Chiropractic Goals and Possible Effects

Should patients feel more pain in your back after receiving chiropractic care? When it comes to the spine, and back specifically, the goal of a successful chiropractic session is to eradicate inflammation and reduce overall pain. The areas of relief mainly focus on joints, ligaments, and muscles.

The intention is to achieve this well-being through the use of:

• Massaging
• Ultrasound
• Electrical stimulation
• Spinal manipulation

It’s important to note that common side effects of chiropractic adjustments are tiredness, minor headaches, and slight discomfort in adjusted locations. Your body may be used to being out of alignment. So, when your spine is back in alignment, it will take some getting used to, which may cause you to feel sore. So what else has occurred to hinder the success of your chiropractic visit and leave you in a significant amount of pain?

Two Main Reasons for an Increase in Back Pain After Visiting the Chiropractor

1. Disc Herniation

If the annulus fibrosus, basically the tough, outer layer of your discs that compose your spine, is torn or stretched too far you have a disc herniation. Once the annulus fibrosus has torn the softer, interior part of the disc can seep out and negatively affect surrounding nerves. There are multiple common names for a disc herniation that may be more familiar, such as a pinched nerve or slipped disc.

Symptoms of a disc herniation can create pain and numbness that you may actually feel more in areas surrounding your back like neck or legs, however, the root of the problem is located in your lower back. Important note: a disc herniation is not caused by getting a chiropractic adjustment. Common causes that lead to a herniated disc are repetitive lifting, improper lifting techniques, and contact sports. Also, it is believed that when informed of the herniated disc your chiropractor is able to create an individualized treatment using heat and ice therapy and manipulation to reduce pain and discomfort.

However, if you or your chiropractor were unaware of the pinched nerve, during a massage or other spinal manipulation technique it is likely the disc herniation was heavily aggravated. This could easily lead to aches and pains that affect more than just your back. What if it is less serious, despite still being an unpleasant pain, than a herniated disc?

2. Irritated Ligaments and Muscles

Remember, the focus and goal of a chiropractor is to heal painful joints, muscles, and ligaments with noninvasive methods. Through massage and manipulation of the spine, chiropractors try to realign and straighten your body and alleviate curvature imbalances.

The problem arises when the chiropractor attempts to perfectly straighten the spine and meets heavy resistance from your body. Once a person has reached adulthood, it is very likely that any sort of curvature that has developed over time is as good as permanent.

Hurt worse after seeing the chiropractor

At this point, even the greatest of efforts provided by your chiropractor will bring minimal long-lasting results without the use of passive traction devices like these. What is happening in return is your muscles and ligaments are being shifted in ways that have become unnatural, despite being considered “aligned.” This could result in greater pain than initially described or even pain in areas of the body that had otherwise felt perfectly fine.

Chiropractors Explain Soreness After Adjustments

After a spinal adjustment, you may have some soreness or achiness. This is a normal part of the process and should go away over time, usually a very short period. Chiropractors explain that many patients feel soreness, and it is not an indication of a bigger problem.

Soreness

Soreness is a normal side effect after a spinal adjustment. Some people experience minor aches in the parts of the body that are adjusted. In general, chiropractors try to use a gentle approach to treat alignment problems. However, any type of alignment can create some aches. Previous injuries, past traumas and other things can affect a person’s reaction to treatment. You may feel soreness in the muscles and joints.

Time

Usually, the soreness does not last more than 24 hours. Some patients share that their soreness goes away faster and only lasts a couple of hours after an adjustment. Chiropractors explain that regular treatments may decrease the soreness completely. This means that you have some soreness after the first spinal adjustment but seeing a chiropractor regularly can reduce it.

Safety

Chiropractic visits are safe and not invasive. There are no needles, surgeries or medications involved in the process. Chiropractors point out that having some soreness after an adjustment is a normal part of the treatment process and not a major concern.

Heat and Ice

Your chiropractor may recommend using an ice pack or heat source after an adjustment. This may decrease soreness and aches. Make sure to talk to the chiropractor before using a home remedy. Chiropractors have specific reasons for suggesting certain home treatment options, and it is important to follow their advice.

Why am I sore a couple days after an adjustment?

The reason you are only sore for a day or two is because your body starts fixing the problem. Have you noticed that you may be sore after the adjustment, but then two days later you feel ten times better than you did the first day you came in? Two things happen:

• Your muscles start gaining muscle memory of the new position of the joint. Getting regular adjustments helps keep your muscles toned, and helps remind the muscles how they are supposed to hold the joint in place.
• Your bones actually start laying down new bone. Wolf’s law is a theory developed by the German anatomist and surgeon Julius Wolff (1836–1902) in the 19th century that states that bone in a healthy person or animal will adapt to the loads under which it is placed.” When you get a chiropractic adjustment your chiropractor puts pressure on the bones of the joint, and the joint adapts and changes.

Not every patient has pain after a chiropractic adjustment. There are many variables and factors that contribute to pain after an adjustment, for instance how lax or taut your ligaments, tendons, and muscles around the joint are. If you have decreased range of motion due to tight muscles you may experience more stiffness and soreness after a chiropractic adjustment.

Can a Chiropractor Hurt Your Back?

Chiropractic therapies, often known as spinal manipulation, involve the application of pressure in a manner that relieves back pain and makes your spine and the whole back feel more comfortable. Besides these and many other benefits that come with spinal manipulation, it also has its own risks, among them being spinal injuries. A chiropractor can hurt your back because of several reasons. This article looks at some instances when a chiropractor can hurt your back.

A Quack

Although they rarely do occur, accidents and risks are possible from a chiropractic therapy. These isolated cases occur when a patient falls into the wrong hands of unqualified and uncertified chiropractors. These are very dangerous since they do not know how much pressure they should apply or what techniques they should use in performing the therapy. To avoid this, you should always ensure that you check a chiropractor’s qualification and certification before allowing them to work on you.

Repeat Treatment

Sometimes cases occur where a patient gets their backs hurt by one chiropractor by using the wrong method or too much force. In case this happens, many people tend to make the mistake of looking for a different chiropractor to correct the problem. This is wrong because a different chiropractor only hurts your back even more. To avoid making this mistake, you should see an orthopedist immediately.

Too Much Force

Another mistake that inexperienced and under-qualified chiropractors make is to use so much force than necessary without remembering that the back contains a delicate spinal cord that should be handled with utmost care. A good chiropractor uses moderate force to manipulate the spine and if too much of it is used, it will instead worsen the condition.

How Chiropractors Help with Upper Back Pain

There are a few different ways chiropractors can help with upper back pain. Chiropractors typically use spinal manipulation or other unique therapies that help the spine and your musculoskeletal structure get back to its proper alignment. The goal is to let the body heal itself, so there is not a need for medications and surgeries. 

Chiropractors will manipulate certain areas of the upper back so the mobility in the affected area improves. It involves the joints and tissues in the back that have been affected due to a variety of issues like:

• Injury
• Falling
• Repetitive stress
• Improper posture

When you see a chiropractor for upper back pain they will focus their main goal on relieving pain in any of the bones, muscles, joints, ligaments, tendons, and cartilage around the area. Your chiropractor will go over your medical history with you and do a physical exam to help hone in on the affected area and how to best treat your specific condition.

Things You Should Know When You Are Considering Plastic Surgery

There are certain aspects of plastic surgery that can only be learned from experience. Having been in practice for nearly 30 years, I’ve learned quite a few things. I’d like to share some of my observations in hopes that they might help you too.

The Older You Are, the Faster the Recovery.

This may sound counterintuitive, but it’s not. Both life experience and emotional maturity play a role in recovery. For my patients in their 20s, this may be their first surgery. They haven’t been through a major medical event such as C-section, or even childbirth as an older patient might. Without this frame of reference, younger patients often need more time and support to cope with their surgery.

The More Time Allotted For Surgery and Recovery, the More Surgical Options Available.

This is particularly important if you want to improve your appearance for a specific event. Allowing sufficient time to heal means you can choose from procedures that can achieve more dramatic results but require more recovery. Last-minute patients have fewer options. He or she must choose between a less impressive treatment that allows for faster healing or accept not looking the way he or she wants to look for the event.

Healthy Living Will Optimize the Results of Plastic Surgery.

Cosmetic surgery can achieve wonderful outcomes, which are enhanced by a healthy lifestyle. Patients who eat in moderation, enjoy whole, nutritious foods, and exercise regularly remain leaner, feel better, and their results last longer.

Consider the Long-Term Financial Cost When Comparing Treatment Options.

These days patients can choose from a number of noninvasive treatments that promise to achieve similar results to surgery; however, they will typically be short-lived or minimal and often require repeat treatments, whereas surgery is a long-lasting solution. This doesn’t make them inferior options—it just means that you need to be realistic about what a particular genre of treatments can achieve with respect to your goals.

WHAT TO ASK YOUR SURGEON

The decision to have cosmetic surgery shouldn’t be made lightly. You need to think long and hard about whether it is the right choice for you. You have to be sure that you have clear reasons for wanting cosmetic surgery, and that these have been made by you and you alone. Take time to consider your options and make sure that you have researched your chosen procedure to be certain it will improve your wellbeing and quality of life.

Who will operate on me?

Make sure you see the surgeon who will be performing your procedure right from the start and not one of their representatives. It is important you have a thorough consultation with your operating surgeon so you can talk frankly and openly about your goals and the changes you want to see to ensure the best outcome. You should expect to be a charged for a thorough first consultation for a professional opinion. Good plastic surgeons should offer you a second consultation, at no extra cost, after you have had time to cool off and think things through.

What are your qualifications?

If you are considering cosmetic surgery, you should contact a fully qualified surgeon listed on the General Medical Council’s (GMC) Specialist Register for Plastic Surgery who can provide you with a proper consultation and advice, and allow you adequate time to make an informed decision based on the identified risks and benefits. If your plastic surgeon is a full member of BAPRAS, they are not only qualified and registered on the GMC’s Specialist Register for Plastic Surgery, but also adhere to a strict code of practice around quality of patient care. To find out if your surgeon is listed on the GMC’s Specialist Register for Plastic Surgery, visit the GMC website.

What is your complication and re-operation rate?

Ask how they measure their results, what their complication rate is and what proportion of their patients needs further corrective surgery. These are perfectly reasonable questions to ask and a good plastic surgeon will be pleased to explain their results and experience to you.

What are the potential risks and complications?

There are risks with any surgical procedure. Do your homework on complications before the consultation and gauge how this matches with what you are told. Find out what they are, how often they occur, and how they will be handled if they do occur. If the practitioner does not volunteer this information, or underplays it, walk away.

Is Cosmetic Surgery Good or Bad?

Cosmetic surgery is getting more and more popular for modern people. Some people believe that it is a science to increase the beauty of a person. The basic aim of this surgery is to enhance the appearance of the individual that is done by altering the parts of the body. On the other hand, other people disagree with it. They say that cosmetic surgery involves risks which may cause serious diseases such as heart attack. Can we trust the surgeons? Can we change our appearance to whatever we want by getting cosmetic surgery?

All the Yes points:

It can alleviate mental illnesses

People have freedom of expression. .

Wealthy people need to spend their money some how

If the person had a car crash or was burned in fire, the might have a cosmetic surgery to improve their appearance

All the No points:

it depends

It shows us for the spoilt race we are

People go into debt copying celebrities

People take what can be good to the extreme.

There will be a severe case of side effects

Good and Bad

We live in a world that is image obsessed, and this kind of procedure panders to that.

There are dangers involved in any kind of surgery.

To attempt to dress cosmetic surgery in the flag of feminism is absurd.

The pressures of appearance apply particularly to women.

Doctors should heal, not waste their talent on appearance.

The black market argument applies to everything illegal.

Cosmetic surgery is addictive.

It’s intention is to make money.

How plastic surgery can improve physical and mental health – not just make you look good

Frequently mistaken for being driven by vanity, cosmetic surgery can also improve a person’s health and even alleviate anxiety and depression

But in many places, especially in Asia, plastic surgery is not well accepted by the general public and carries with it a certain taboo

When consulting an oncologist and a plastic surgeon in England where she lived at the time, her list of questions included: “Is a double mastectomy my best chance of survival given my strong family history? And can you reconstruct my boobs immediately, please?”

The answer to both questions was yes. Three years on, the-based mother-of-two says plastic surgery helped to bolster her confidence during the bleakest period of her life.

“I was an emotional wreck when my mum died. I saw what cancer did to her and I hated the thought of my children seeing me deteriorate in the same way. Plastic surgery helped me look and feel more complete. Plus, I love having pre-pregnancy boobs again. Having choices made me feel like I had some control over my body at a time when everything around me was spiralling out of control,”

Sophie requested anonymity because she believes she will be criticised for admitting concern for her breasts in a life-or-death situation. “People will think I’m vain for saying this but not having boobs would’ve been unbearable. It would’ve affected me, my relationship, my kids, my confidence, everything. Some procedures aren’t a nice-to-have; they’re a necessity.”

How to Decide if Plastic Surgery is Right For You

Choosing to undergo plastic surgery is a very personal, and sometimes very difficult, decision. While your family, friends, and doctor may have their own opinions on the matter, ultimately it is up to you and you alone to decide whether or not plastic surgery is right for you.

So how do you decide if plastic surgery is right for you? How can you move forward confidently knowing you made the right decision if you do choose to undergo a cosmetic procedure? While everyone’s decision process is different, there are a few important things to consider and factors to weigh as you approach the option to undergo plastic surgery for the first time.

Leave Myths About Plastic Surgery Behind

There are so many non-truths about plastic surgery floating around out there in society, which can make the decision to undergo a cosmetic procedure that much more difficult. As you approach your decision, be sure to let go of the stigmas and taboo rumors about plastic surgery

Understand Your Options

Which procedures will help you achieve the look and feel you are going for? Do you have to have plastic surgery to achieve your cosmetic and confidence goals? Are there other, less intensive ways to improve your self confidence and appearance?

Thoroughly Educate Yourself on the Procedure

If you have a specific procedure in mind, do a lot of research to learn as much as you can about it. Be sure to turn to reliable sources for information, especially if you’re researching online.